Monday, December 07, 2009

Day 1

I've had my bfast, went to the gym, did my mobility & strength
exercises, but before any of that, I weighed myself. And the number
is... xxx lbs. Not as high as I thought it would be but still not
good, right. I'm feeling really good though.
I did a little over 3 miles on the treadmill today, was on for an hour.
And the good news... Instead of feeling week cause I admitted I weigh
nearly xxx, I feel empowered. I'm hoping this will keep me
motivated and accountable to anyone who may read this.
Sent from my iPhone

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